Men escape poverty

Worth sharing...

Five Ways MEN Can Escape Poverty.

1. Leave Naked Women Alone: Yes, those women who dress like they are in the process of undressing but they have not finished. Leave them alone. Most of them are up to no good and will only cost you a whole fortune in one weekend. Instead, get yourself a real woman: There is strength in a real woman.. Not these tuma chics that my colleague Mwaba Mutale calls 'Bandits'. Get a woman who will not only support your vision but will also push you to achieve more. A woman who will inspire you to work hard and not a woman who just makes you hard. He who finds a real woman finds a good thing and obtains favour and power to create wealth.

2. Stop Drinking Cheap Beer: I have no problem with having a drink over the weekend for social interaction and networking. However, when you drink cheap beer, you hang out with cheap people who have cheap ideas and a cheap future. Big business opportunities are found in places where the drinks are expensive. Infact, in places where they sale cheap beer, the only people you will find there are people who will be asking you for money. They even clap when you come knowing 'big buyer' has come...

3. Stop being Lazy: "Man ooh Man, why art thou Lazy?" You are too lazy for your own good. You sleep the whole day and blame the govt for your poverty. "A Little Sleep, a Little Slumber, poverty shall overtake you like a political cadre in overalls". A lot of men are just lazy when it comes to making money. They have enough energy to give a woman five orgasms, but have no energy to start one organization.... that's why it is so easy for men to manufacturer children than it is to make even pegs for putting children's clothes on the line.. 

4. Know Productive Things: You know too much about the, UEFA, EPL and LaLiga than you know about the Nam Stock Exchange and Wall Street... If you keep too much junk in your head, you get a junk life. I know a lot of men who are so sharp when you are talking about girls, about soccer and about street politics, but bring a topic about investment, innovation and business, they start looking at their phone, yawning or saying bye.. Useless things, videos and memes go viral fast than constructive things.. A man must know how to do atleast one productive thing (have one skill) even without having gone to college..

5. Get Connected to Big Men: A lot of men are failing because they are not mentored. They don't have anyone to whom they can sit down and listen, with obedience. In the old days, old men would sit young men down and show them how to hunt and kill animals... and no man was considered a man enough until he has personally killed an animal... now these men of nowadays are not mentored and can't even kill a bird.. There are men out there who have made it in life, find a way to get mentored by big men who are making waves....

You will thank me later.

Someone wrote,i thoughts its worth sharing!!

Alcohol in control quantity

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

Deal with common cold effectively:According to research, the antioxidants present in wine helps to fight common cold better. Limited intake of alcohol, red wine to be precise (~1-2 glasses per day), can, thus, help to reduce the instances of common cold significantly.

Weight loss made easy: Studies conducted by the Oregon State University suggest that certain varieties red wine (the Red Muscadine Wine) can play a pivotal role in weight reduction. The Red Muscadine, a variety of wine grapes used to make red wine contains ellagic acid. It is this ellagic acid that helps to cease or slow down the growth and development of the fat cells. Red wine also helps to manage fatty liver effectively.

Keep cardiovascular diseases at bay: The high-density lipoprotein (HDL), also known as the Good Cholesterol is indeed good for the body. It acts as a shield, keeping the heart hale and hearty. Moderate alcohol consumption helps to elevate the level of HDL. One of the main reasons attributing to heart attacks are the small blood clots that block the arteries of the brain, heart, and neck. Alcohol (limited intake) has been able to put a check in the formation of such blood clots.

Reduced instances of cognitive impairment: Reports suggest that people who consume alcohol within limits are less likely to develop dementia andAlzheimer's disease. Moderate consumption tends to make the brain cells fit and more active, thus, enabling the cells to deal with stress and other related factors.

A little wine for a better libido: Limited consumption of wine is good for a better sexual life. Research indicate that the antioxidants present in wine act as a catalyst, resulting in an improved libido (lowers the incidences of erectile dysfunction in men). A little wine can work wonders for women as well (increasing their sexual desires and feelings).

Enjoy a diabetes-free life: Type 2 Diabetes and the associated ailments and complications can make life miserable. However, people who consume a small quantity of alcohol (preferably 1-2 glasses per day) are at a lower risk of developing diabetes (Type 2). A path-breaking finding indeed!

People with moderate alcohol consumption are also at a lower risk of developing gallstones. The high silicone content in beer helps to strengthen the bones, but only when consumed within limits. Beer is also rich in calcium, magnesium, and vitamins (thiamine, riboflavin). 

Foot massage and Stress

Did you know that almost all of your nerves converge in your feet and that your foot is the most sensitive part of the human body? Did you also know that if there are any complications to your body, then the feet can show the symptoms indirectly? Science has time and again proved this and it is high time that you give the adequate care for your feet.

This is nowhere explained better than in ancient Ayurveda, where it emphasises the importance of foot massage and the need to strengthen the nerves. Ayurveda has a long traditional foot massage therapy called as “Padabhyanga”which can be traced back to more than 5000 years. The foot massage with essential oils would improve blood and lymphatic circulation, nourishes the skin, and calms the restless mind.

Foot massaging can relax the muscles of the feet and legs, it can also help in relieving stressand anxiety. Just like how the tree gets their nourishment from their roots, channelling a proper foot massage can rejuvenate the entire mind and body.  Let us look at in detail.

What is Padabhyanga?

The word Padabhyanga comes from the two Sanskrit words “Pada+abhyanga” “Pada” means foot and “Abhyanga” means massage. It is one of the most calming and soothing massage therapy and can keep your mind and soul revitalised if done in a proper way. Participating in this massage therapy daily can allow you to release the clogged energies.

3 Types of Padabhyanga Massage:

The massage can be segregated into three different types as detailed below.

Padabhyanga with hand: This type of massage is the fundamental form of massage and is basically done by your hand in the rubbing and stroking of foot. The heat is generated by it and the cardiovascular circulation gets activated. The massage uses sesame seed oil generally and in some cases even herbal infused oil is also used for a better cure.

Padabhyanga with kasa bowl: In this type of massage, a Kasa bowls with oil coating are wormed. Then the bowl’s round surfaces are used to massage the foot and sole in a circular motion. The kasa bowls are generally made of copper and tin. Massaging in such a manner can eliminate toxins and it can also release negative energies from your body.

Padabhyanga marma therapy: This type of therapy is very similar to acupuncture, where the pressure points of your feet are activated. These are called as marma points and special care is taken to make sure that these marma points are activated by pressing them over a small period of time. The therapy releases negative energy and relaxes your mind with rejuvenation. 

Omega-3 Deficiency

Omega 3 is a necessary chain of fatty acids in the body. They can't be produced by the body and are hence very vital. Omega 3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega 3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega 3 deficiency. Here are some of them-

1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega 3.

2. Poor Mental Health
Omega 3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega 3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega 3 in the body.

3. Depression
Omega 3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega 3 fatty acids are more effective than placebos for depression in both adults and children.

4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.

5. Joint Pains
A low level of Omega 3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega 3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.

If you feel you have these problems as well, then don’t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much. So be sure to consult one before it’s too late.

How Stress kill you slow

Stress in the body is a way of responding to threats. These threats need not be physical, but could be in the form of financial trouble, work pressure, relationship difficulties, major life events etc. When we are put under pressure our body releases hormones such as adrenaline and cortisol that makes the heart beat faster, tightens muscles, increases blood pressure and makes the senses alert. 

This is our body’s way of protecting us. However, the body cannot distinguish between life threatening events and the mere pressure of giving a presentation. Experiencing this fight or flight response on a recurring basis can lead to an impaired digestive system, lowered immunity, increased blood pressure and hence risk of strokes and heart attacks and can make you age faster. 

Stress cannot always be avoided but it can be dealt with effectively so as to not allow it to harm your health. For this it is important to first recognise the symptoms of stress. Stress symptoms can be categorized as cognitive, emotional, physical and behavioural symptoms. 

Cognitive Symptoms: 

Memory loss
Shortened attention span 
Negativity 
Anxiousness
Emotional 

Symptoms: 

Depression 
Moodiness 
Anger 
Feeling of isolation and loneliness 

Physical Symptoms: 

Rapid heartbeat 
Lowered libido 
Frequent flu or stomach upsets 
Nausea and dizziness 

Behavioral Symptoms: 

Loss of appetite Insomnia or sleeping excessively 
Social withdrawal 
Excessive smoking, drinking or use of other intoxicants 

The amount of stress each person can Tolerate before it begins to affect their body varies. While some people thrive under pressure, others are paralysed by it. 
Some ways you can increase your stress tolerance levels are: 

Become emotionally aware 
For some people, stress is a normal way of life and they do not realize when they’re putting their body under too much pressure. Being aware of how you feel physically and emotionally can help you realize when you are stressed out. Having the emotional awareness of what it takes to calm down your stressed nerves also helps you bounce back from a stressful situation. 

Build a strong Social Network 
People who have a close and strong network of friends and loved ones who they can share their thoughts and experiences with can tolerate more stress than those who are socially withdrawn and have fewer opportunities for social engagements. 

Get some form of regular physical activity 
Regular exercise benefits both your physical and mental health. Exercising calms your nerves and lowers the production of stress hormones in the system. It also gives you time to focus on yourself and distracts you from other worries and tensions. 

Eat the right food 
Processed foods such as refined carbs or sugary snacks can worsen stress by causing fluctuations in your blood sugar levels. Instead, eat a diet rich in fruits and vegetables along with proteins and healthy fats. Good sleep at night! If you wish to discuss about any specific problem, you can consult a Psychologist.

Education

Sometimes you just think that thinks are better off in other countries than in your country. But this is not always the case... Trust me you will understand when you travel and explore things.

Then you will realise that your home is more way excellent that the neighbors house.

Maida Vs Wheat

Maida is made from wheat. When you grind wheat grains in a mill you obtain wheat flour and when the wheat flour is pressed through a very fine sieve you obtain Maida. Maida is refined wheat flour. Wheat flour has the goodness of bran and fiber and therefore healthy. Maida is very refined wheat flour with all the bran removed and is pure carb.

Whole grains are better sources of disease-fighting phytochemicals and antioxidants than fruits and vegetables. In addition, they have certain valuable antioxidants not found in fruits and vegetables as also B vitamins, vitamin E, magnesium, iron and fiber.

Whole grains are believed to be nutritionally superior to refined grains, richer in dietary fiber, antioxidants, protein, dietary minerals and vitamins. The greater amount of dietary fibre (almost four times that found in refined grains) in whole grains in highly beneficial. Some of these protective effects occur because complex carbohydrates from whole grains are digested and enter the bloodstream more slowly.

The huge loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related digestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

Posted 2nd March 2012 by bergin G

Labels: health