Maida Vs Wheat

Maida is made from wheat. When you grind wheat grains in a mill you obtain wheat flour and when the wheat flour is pressed through a very fine sieve you obtain Maida. Maida is refined wheat flour. Wheat flour has the goodness of bran and fiber and therefore healthy. Maida is very refined wheat flour with all the bran removed and is pure carb.

Whole grains are better sources of disease-fighting phytochemicals and antioxidants than fruits and vegetables. In addition, they have certain valuable antioxidants not found in fruits and vegetables as also B vitamins, vitamin E, magnesium, iron and fiber.

Whole grains are believed to be nutritionally superior to refined grains, richer in dietary fiber, antioxidants, protein, dietary minerals and vitamins. The greater amount of dietary fibre (almost four times that found in refined grains) in whole grains in highly beneficial. Some of these protective effects occur because complex carbohydrates from whole grains are digested and enter the bloodstream more slowly.

The huge loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related digestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

Posted 2nd March 2012 by bergin G

Labels: health

Here is a list of things you need to teach your Child(ren) at early age:
1: Warn your Girl Child Never to sit on anyone's laps no matter the situation includinguncles.
2: Avoid Getting Dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself.
3. Never allow any adult refer to your child as 'my wife' or 'my husband'
4. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they do, because young people now sexually abuse themselves.
5. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.
6. Once a very lively child suddenly becomes withdrawn you may need to patiently ask lots of questions from your child.
7. Carefully educate your grown ups about the right values of sex . If you don't, the society will teach them the wrong values.
8: It is always advisable you go through any new Material like cartoons you just bought for them before they start seeing it themselves.
9. Ensure you activate parental controls on your cable networks and advice your friends especially those your child(ren) visit(s) often.
10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that
includes you (remember, charity begins from home and with you).
11: Blacklist some materials/associates you think could threaten the sanity of your child (this includes music, movies and even friends and families).
12. Let your child(ren) understand the value of standing out of the
crowd.
13: Once your child complains about a particular person, don't keep quiet about it.
Take up the case and show them you can defend them.
Remember, we are either parents or parents-to-be.
and remember "THE PAIN LASTS A LIFETIME"
Have a Nice day and Great Week Ahead
And possible forward to all friends who have children.

The 5 major Rules for Road User;

Still i am very disappointed by the drivers. Most of them still don't care and are not keen to obey and respect this road signs, rules and regulation. A lot still when they are under the steering wheel, they think a car is a toy. They don't consider the amount they spend on that toy of theirs. A well strategic campaign for creating awareness about the danger of cars is heavily needed to prevent road accident and the death of innocent people.